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Is High Libido During Menopause Surprising? Not Anymore!
When discussing menopause, the conversation often centers around hot flashes, mood swings, and other well-known symptoms that can make the transition challenging. However, a surprising fact emerges for some women—high libido can be experienced during this time! While it might seem counter-intuitive, understanding the factors behind this surge can help women embrace their evolving sexual desire.
The Psychology Behind Libido Shifts in Menopause
As noted by Dr. Suzanne Hall, OBGYN, many changes in libido are not strictly hormonal. Instead, they are greatly influenced by psychosocial factors. During menopause, women often find themselves with increased free time due to children growing up and leaving home. This newfound freedom may lead to rekindled relationships and enhanced intimacy between partners, potentially increasing sexual desire.
In addition, as women age, self-esteem tends to rise. A 2018 analysis revealed that self-esteem peaks around age 60, which opens the door for many to feel more confident in intimate situations. Body confidence can create a positive mindset around sex, reinforcing the idea that your body still plays a vital role in your sexual identity.
Practical Insights: Connecting Desire with Satisfaction
Though an increase in libido can feel invigorating, it may come with its own set of challenges. Factors like dryness or discomfort due to the genitourinary syndrome of menopause can overshadow newfound desires. Dr. Stephanie McNally from Northwell’s Katz Institute for Women’s Health emphasizes that even with a high libido, women need to take care of their bodies. Solutions like using vaginal moisturizers or exploring lubricants can help make sexual experiences pleasurable rather than painful.
Overcoming Stigmas: Embracing Change
Many women do not feel comfortable discussing their shifting libido during menopause. There can be stigma surrounding the topic, making it hard to seek advice or understand that their experience is valid. By having open conversations with partners about preferences and emotional needs, women can create a more fulfilling sexual experience. Embracing this sexual reawakening can signify a new chapter in their lives, where libido is not just a symptom but an essential part of their identity.
What Comes Next? Facing Menopause with Curiosity
High libido during menopause isn’t a phenomenon to avoid or suppress; it’s a natural part of life that signals change. Women are encouraged to approach this phase with curiosity and care. Engaging in conversations, seeking support, and making informed choices can turn what might be seen as a hurdle into an enriching opportunity for personal and relational growth.
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