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July 28.2025
2 Minutes Read

Navigating Menopause: How a Certified MyMT™ Practitioner Can Empower You

Certified MyMT™ Practitioner Support, smiling woman indoors with plants.

The Journey Through Menopause: Personal Insights

Lisa's journey through menopause reflects the struggles many women face. From sleepless nights and relentless fatigue to weight gain and anxiety, her story resonates with those navigating this challenging life phase. "I think I experienced every symptom in the book," she admits, highlighting a common sentiment among women during this transitional period.

The Power of Practitioners: Bringing Healing to Others

Lisa’s transformation into a Certified MyMT™ Practitioner is not just a career change; it’s a mission to help others. Having experienced the physical and emotional toll of menopause firsthand, she has the empathy and expertise to guide other women through their journeys. As a Holistic Counsellor, she aims to provide a balanced approach combining scientific understanding with compassionate care.

Why MyMT™ Makes a Difference

The MyMT™ Transform Me Programme has been a lifeline for Lisa and many others. It empowers women with information and strategies to reclaim their bodies and well-being. By understanding menopause as a natural phase, rather than a set of debilitating symptoms, women can take proactive steps toward managing their health.

Local Support with a Global Reach

Now, as an affiliated practitioner, Lisa offers MyMT™ programmes across New Zealand and beyond. With group coaching and personalized support, she is excited to provide a space where women can connect, share their experiences, and feel supported during this significant life transition. Through her work at The Mind Studio, she aims to create a community where women can find solace and empowerment.

Taking Action: Joining the Community

If you find yourself amidst the challenges of perimenopause or early menopause, know that help is available. Consider joining the MyMT™ Newsletter Community to access valuable resources and connect with other women sharing similar experiences. Taking proactive steps towards understanding your body can dramatically improve your quality of life.

Personal Stories & Experiences

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