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July 28.2025

2 Minutes Read

Why Weight Gain in Perimenopause Happens and How to Combat It

Writing in notebook on grass, reflecting on weight gain in perimenopause.

Understanding Perimenopause: Not Just Your Imagination

For many women navigating the challenging waters of perimenopause, weight gain can feel like an unwelcome companion. It often occurs unexpectedly and seems to defy all the healthy practices that once worked. Understanding this seemingly inexplicable phenomenon involves not only knowledge of physiological changes but also a gentle reassessment of mindset and dietary approaches.

The Hormonal Shift: A Game Changer

First and foremost, it's essential to acknowledge the hormonal intricacies at play. During perimenopause, women's bodies undergo significant hormonal shifts—primarily characterized by reduced estrogen levels. Many find that their metabolism just doesn’t operate as efficiently as it once did, while increased insulin resistance can lead to fat retention, especially in the abdominal area.

Redefining Mindset: The Foundation of Change

A vital aspect that often gets overlooked is the emotional component of this journey. As expert coaches emphasize, the way women perceive their weight and their efforts significantly affects their outcomes. Thoughts like, "This isn’t working" or "Why bother?" can create a mental barrier to progress. A shift toward a more constructive mindset is crucial. Consider affirmations like "This season is an opportunity for growth" as part of your daily routine.

Tweaking Your Approach: Time for Adaptation

If you’ve been sticking to the same diet plan since you were 30, it might be time for a rethink. While frameworks like Trim Healthy Mama offer solid foundations, they need modifications according to the shifting hormonal landscape of midlife. This means being mindful about meal compositions—prioritizing hormonal support through balanced meals, ensuring adequate timing, and being conscious of food types can help reignite your metabolism.

Seeking Support: The Importance of Community

Finally, don't underestimate the power of support networks. Engaging with communities, whether through online platforms or local groups, can provide camaraderie and practical advice. Sharing experiences with others facing similar challenges can foster a sense of belonging and motivate you to remain consistent in your health journey.

Moving Forward: Embracing Change

As you navigate perimenopause, remember that the changes you’re experiencing are not insurmountable. By addressing your mindset, adapting your nutrition plan, and seeking support from others, you empower yourself to reclaim control over your health. As the saying goes, “With knowledge comes power,” and now is the time to apply that knowledge for a healthier future.

Hormone Health & HRT

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