Unlocking the Benefits: More Sex Means Less Menopause Pain for Women

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The Surprising Benefits of Staying Sexually Active During Menopause

As women navigate the complex changes that come with menopause, tackling physical discomforts can feel daunting. However, recent research sheds light on an unexpected remedy: regular sexual activity. A new study published in the journal Menopause reveals that women aged 40 to 79 who maintain an active sexual schedule experience significantly less vulvar pain, dryness, and overall discomfort associated with menopause.

Understanding Genitourinary Syndrome of Menopause

The findings are particularly relevant given that many women experience genitourinary syndrome of menopause (GSM), a condition linked to decreased estrogen levels. This syndrome encompasses a range of symptoms, including itching, burning, and reduced lubrication, which can lead to decreased sexual desire and participation. Interestingly, the study shows that women who engage in sexual activity within the last three months reported a notable drop in GSM symptoms.

Age and Sexual Satisfaction: What the Numbers Show

It's a common misconception that aging leads to diminished sexual satisfaction. Surprisingly, the study found that while sexual desire and lubrication might fluctuate with age, levels of orgasm and satisfaction remain stable. This underlines an important aspect of menopausal health: the act of intimacy itself can be a powerful source of relief from menopausal discomforts.

Your Sexual Activity as a Form of Self-Care

For many women, the thought of navigating menopause feels overwhelming, but incorporating regular sexual activity into one's lifestyle may serve as an essential form of self-care. By prioritizing intimacy, not only can physical ailments potentially diminish, but emotional wellbeing may also improve, leading to a healthier, more balanced life during these transitional years.

For women facing the challenges of perimenopause or early menopause, understanding the interconnectedness of sexual activity and menopausal symptoms is pivotal. As you embark on this journey, consider the importance of intimacy for both your physical and emotional health.

Hormone Health & HRT

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Unlocking the Benefits: More Sex Means Less Menopause Pain for Women

The Surprising Benefits of Staying Sexually Active During Menopause

Understanding Genitourinary Syndrome of Menopause

Age and Sexual Satisfaction: What the Numbers Show

Your Sexual Activity as a Form of Self-Care

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