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Key Takeaways from the International Menopause Congress
Women experiencing perimenopause and early menopause are often eager for guidance and resources to navigate this transitional phase of life. Recent discussions at the 2024 International Menopause Congress in Melbourne, attended by our WellFemme doctors, have shed light on significant developments in menopause care. Here’s what we learned from leading experts in the field.
Insights on Sleep Disturbances
Dr. Kerri Melehan emphasized the impact of sleep issues during menopause. Sleep disruptions often intensify due to factors like hot flashes and restless legs. Interestingly, different cultures adopt various approaches to dealing with insomnia. In some households, it’s normal to greet the night with a cup of tea and a chat during wakeful hours—an example of “first sleep” followed by a return to slumber.
Dr. Melehan advocates for cognitive-behavioral therapy (CBT) as an effective strategy over medication. She referenced online programs like This Way Up which can aid those struggling with insomnia.
Understanding Brain Fog
Another point of interest was the presentation by Dr. Alice Webb on brain fog—a common complaint among women during this stage. Dr. Webb noted that while many women’s brains adapt to hormonal changes, others may experience persistent mental fog. It appears that enhancing lifestyle factors such as nutrition, exercise, and social connections can significantly benefit cognitive health.
Depression Linked to Menopause
Dr. Sanj Hyare's findings were particularly alarming: women face a heightened risk of major depression during and after menopause compared to their pre-menopausal counterparts. Awareness and proactive mental health care become vital.
By understanding these changes and seeking appropriate treatment, women can better manage their health during menopause. To explore your personal health trajectory, don't hesitate to take our Future Health Forecast quiz today!
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