Empower Yourself: Key Insights from the 2025 Menopause Conference

Key Takeaways from the 2025 Menopause Congress

Recently, a delegation of twelve clinicians from WellFemme attended Australia's premier menopause conference in Fremantle, organized by the Australasian Menopause Society (AMS). The conference was not only a hub of insightful knowledge but also a warm gathering, marking the first in-person meeting for many teammates. Beyond the group hugs and shared laughter, the focus was clear: to delve into the latest advancements surrounding menopause health.

Among the myriad of discussions and lectures, some compelling insights emerged that are crucial for women navigating perimenopause and early menopause.

Resistance Training: A Must for Menopausal Women

Dr. Kath Turner highlighted the significance of resistance training in preserving lean muscle mass, particularly for those on GLP1 weight-loss medications like Mounjaro. Losing weight without incorporating strength training can lead to significant muscle loss. Dr. Kelly Teagle echoed this, stating that neglecting strength training could equate to losing a decade's worth of muscle health.

Understanding Cardiovascular Risks Post-Menopause

Cardiovascular health drew considerable attention. Dr. Alice Webb warned that menopause itself is an individual risk factor for cardiovascular diseases, especially for those entering menopause before age 40, which can double the cardiovascular risks if untreated. These stark reminders encourage proactive management of heart health during this life stage.

Nutrition and Eating Disorders: A Closer Look

Interestingly, Dr. Teagle observed that a staggering 73% of midlife women express dissatisfaction with their weight during menopause, with an uptick in binge eating and body dissatisfaction around the midluteal phase. Dr. Cecilia Akinloye's insights on the link between hormone fluctuations and eating disorders offer a valuable perspective for healthcare providers.

Bone Health and Hormone Replacement Therapy (HRT)

Discussions regarding osteoporosis highlighted the importance of HRT in the prevention of bone density loss in postmenopausal women, as pointed out by various experts, including Dr. Akinloye. Addressing bone health is crucial for women navigating menopause, who may face a higher risk of osteoporosis.

Implications for Future Research and Discussions

As the conference showcased, menopause is not just about enduring symptoms; it significantly intertwines with overall health management. The significance of strength training, heart health awareness, and nutritional awareness are pivotal discussions. Women experiencing these changes in their bodies need tailored information and support.

Get Involved and Stay Informed

Taking charge of one's health during menopause is imperative. Connect with healthcare providers who understand these nuances to empower yourself. Join platforms like WellFemme for resources, consultations, and community support.