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July 28.2025

2 Minutes Read

Embracing the Conversation: Vaginal Dryness During Menopause

Cartoon of diverse women discussing menopause issues.

Understanding Vaginal Dryness During Menopause

Menopause, often beginning in women’s late 40s to early 50s, is a natural biological process that marks the end of reproductive years. Alongside hot flashes and mood changes, vaginal dryness emerges as one of the most common and impactful symptoms. This condition can disrupt daily life and intimate relationships, compounding feelings of isolation and discomfort.

The Reality of Vaginal Dryness: A Common Struggle

Research indicates that approximately 50% of women undergoing menopause experience vaginal symptoms, with dryness often being the first to appear due to decreased hormone levels. In practice, the number may be even higher, as many women endure these symptoms without seeking help. From my own observations, nearly 80% of women in my practice report varying degrees of vaginal symptoms.

These symptoms include dryness, itching, burning sensations, and painful intercourse, collectively known as genitourinary syndrome of menopause. Furthermore, post-menopausal women may also face an increased risk of urinary tract infections related to hormonal changes, underscoring the importance of addressing vaginal dryness early.

Effective Solutions for Relief

Although the hormonal changes that lead to menopause cannot be halted, effective treatments can ease the symptoms of vaginal dryness. It’s essential to be cautious with personal care products, opting for those that are pH balanced and free from synthetic materials. Additionally, wear breathable underwear and take breaks from activities that place pressure on the vulva, like cycling.

Many women find vaginal moisturizers and lubricants—especially those containing hyaluronic acid—quite beneficial. Hormonal treatments, such as topical estrogen available in creams, gels, or tablets, provide effective relief without significantly affecting hormone levels in the bloodstream, making them safe for most women, including those post-breast cancer. Always consult a doctor before beginning any treatment, to ensure the choice is safe.

Empowering Women Through Education

Understanding these changes and openly discussing symptoms can empower women during this transition. It’s vital to seek support from healthcare providers, intimate partners, and friends, as discussing the challenges of menopause can help alleviate feelings of loneliness and stigma.

As we celebrate World Menopause Day, let us encourage open dialogues surrounding menopause and vaginal dryness, reaffirming that women do not have to face these issues alone.

Menopause at Work & Career Transitions

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Embracing the Conversation: Vaginal Dryness During Menopause

Understanding Vaginal Dryness During Menopause

The Reality of Vaginal Dryness: A Common Struggle

Effective Solutions for Relief

Empowering Women Through Education

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